Is Alaffia Everyday Shea Body Wash, Unrefined Shea Butter, Vanilla Mint Low FODMAP?
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Ingredients
Azadirachta Indica (Beed), Leaf (Fair For Life Trade Certified Ingredient), Aqueous Extract, Cocamidopropyl Betaine, Saponified Butyrospermum Parkii (Shea), Butter (Fair For Life Trade Certified Ingredient), Vanilla Planifolia (Vanilla), Extract, Mentha Spicata (Spearmint), Leaf Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.