Is Alaffia Everyday Shea Shampoo, Unrefined Shea Butter, Lavender Vegetarian?
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Ingredients
Butyrospermum Parkii (Shea), Leaf Aqueous Extract, Liquid Shea Butter Soap (Water (And) Saponified Butyrospermum Parkii (Shea) Butter (Certified Fair For Life - Social And Fair Trade By Imo) (And) Saponified Cocos Nucifera (Coconut) Oil (Certified Fair For Life - Social And Fair Trade By Imo)), Cocamidopropyl Betaine, Decyl Glucoside, Lavandula Hybrida Oil, Sodium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.