Is Alani Fruity Cereal Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
milk protein concentrate
milk protein isolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Sea Salt, Natural Flavor, Dipotassium Phosphate, Gellan Gum, Sucralose, Lactase Enzyme, Acesulfame Potassium. Contains Milk.

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