Is Alani Munchies Protein Bar Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter
cream
milk solids
sweetened condensed milk
milk protein concentrate
whey protein concentrate
chocolate flavored coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (milk Solids, Sugar), Pretzel (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Soy Lecithin), Baking Soda Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Yeast, Citric Acid, Soda), Peanut Flour, Peanut Butter (peanuts, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavors, Salt, Sucralose. Contains Peanut, Milk, and Soy.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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