Is Alani Nu Fit Snack Protein Bar Vegan?
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Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa [processed With Alkali], Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut. Contains Milk, Soy, Almond And Peanut. Manufactured In A Plant That Processes Milk, Soy, Wheat, Tree Nut, Peanut And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.