Is Alani Nu Fit Snacks Protein Bar Vegetarian?

Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Palm Kernel Oil, Maltitol, Chicory Root Fiber, Peanut Flour, Corn Fiber, Glucose Syrup, Glycerin, Almonds, Rice Flour, Peanut Butter, Water, Tapioca Starch, Natural Flavor, Salt, Sucralose, Sugar, Sunflower Lecithin, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin, And Potassium Sorbate. Contains Milk, Soy, Almond And Peanut. Manufactured In A Plant That Processes Milk, Soy, Wheat, Tree Nut, Peanut And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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