Is Alani Nu Sugar Free Energy Drink Mini, Variety Pack, Cherry Slush, Juicy Peach, Orange Kiss, 8.4 fl oz, 12 Pack, Cans, 100mg Caffeine Low FODMAP?
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Ingredients
Cherry Slush: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Natural Flavor, Malic Acio, L-Theanine, Sucralose, Caffeine, Acesulfame Potassium, Panax Ginseng Root Extract, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), L-Carnitine Tartrate, Niacinamide (Vitamin B3), Inositol, Glucuronolactone, Salt, O-Calcium Pantothenate (Vitamin B,), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B,), Biotin, Cyanocobalamin (Vitamin B12). Orange Kiss: Carbonated Water, Citric Acio, Taurine, Sodium Citrate, L-Theanine, Caffeine, Sodium Benzoate (Preservative), Sucralose, L-Carnitine L-Tartrate, Potassium Sorbate (Preservative), Panax Ginseng Root Extract, Acesulfame Potassium, Niacinamide (Vitamin B3), Inositol, Glucuronolactone, D-Calcium Pantothenate (Vitamin Bs), Salt, Natural Flavor, Pyridoxine Hydrochloride (Vitamin B-), Guarana Seed Extract, Biotin, Cyanocobalamin (Vitamin B12). Juicy Peach: Carbonated Water, Citric Acid, Natural Flavor, Taurine, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin Ba), Inositol, Glucuronolactone, Salt, D-Calcium Pantothenate (Vitamin B-), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B,), Biotin, Cyanocobalamin (Vitamin B,).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.