Is Albacore Tuna Salad Lactose Free?
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Why it's not lactose free
- cream
- nonfat milk
- milk protein concentrate
- greek yogurt
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED), GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, CULTURES), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, WHOLE EGG, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE), CELERY DISTILLED VINEGAR. CONTAINS 2% OR LESS: GLUCONO DELTA LACTONE, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVOR), DEHYDRATED ONION, SEA SALT, CORN STARCH, GUM ARABIC.
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