Is Albacore Tuna Salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cream
- distilled vinegar
- celery distilled vinegar
- white distilled vinegar
- milk protein concentrate
- +1 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED), GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, CULTURES), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, WHOLE EGG, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE), CELERY DISTILLED VINEGAR. CONTAINS 2% OR LESS: GLUCONO DELTA LACTONE, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVOR), DEHYDRATED ONION, SEA SALT, CORN STARCH, GUM ARABIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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