Is Albanese Sour 2-Inch Worms, 4.5-Pound Bags Low FODMAP?
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Ingredients
Syrup From Corn, Sugar From Beets, Water, Gelatin, Sorbitol From Fruits And Vegetables, Citric, Malic, Lactic And Fumeric Acids For Tartness, Titanium Dioxide, F D & C Yellow N0,5 & 6, Blue N0,1, Red N0,40, Natural And Artificial Flavors, Allergy Info: Produced In A Plant Which Processes Peanuts, Treenuts, Milk Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.