This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albanese Gummi Worms Fat Free Gluten Free Low Sodium Mini 12 Flavors - 7.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Albanese Gummi Worms are a popular choice for gummy candy lovers. Made by the Albanese family, who have been crafting gummies for over 30 years, these fat-free, gluten-free, and low-sodium treats come in a variety of 12 flavors. People adore these gummi worms for their great taste and sourness. With a mini size and 75 oz quantity, these gummy worms are perfect for snacking or sharing. Customers appreciate the quality and often choose to order from Albanese due to their reputation for delicious gummy candies.

Ingredients

Corn Syrup (From Corn), Sugar, From Beets, Water, Gelatin, Citric Acid, Natural And Artificial Flavors, Pectin (Derived From Fruits), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.