Is Quaker Quick Pearled Barley, 11 oz, Single Pack, Low Fat, Sodium Free Low FODMAP?
Description
Mild, slightly nutty flavor and a chewy, tender texture when cooked, commonly used to add body to soups, stews, pilafs, salads and risottos. Reviewers note consistent cooking results and versatility across recipes, with occasional comments about packaging and portion size. Preparation yields pleasantly toothsome grains and reliable pantry staple overall.
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Description
Mild, slightly nutty flavor and a chewy, tender texture when cooked, commonly used to add body to soups, stews, pilafs, salads and risottos. Reviewers note consistent cooking results and versatility across recipes, with occasional comments about packaging and portion size. Preparation yields pleasantly toothsome grains and reliable pantry staple overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pearled Barley
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Quick Pearled Barley, 11 oz, Single Pack, Low Fat, Sodium Free is available at 14 retailers
About this product
Grain · Dried