Is Quaker Quick Pearled Barley, 11 oz, Single Pack, Low Fat, Sodium Free Gluten Free?

Description
Mild, slightly nutty flavor and a chewy, tender texture when cooked, commonly used to add body to soups, stews, pilafs, salads and risottos. Reviewers note consistent cooking results and versatility across recipes, with occasional comments about packaging and portion size. Preparation yields pleasantly toothsome grains and reliable pantry staple overall.

Description
Mild, slightly nutty flavor and a chewy, tender texture when cooked, commonly used to add body to soups, stews, pilafs, salads and risottos. Reviewers note consistent cooking results and versatility across recipes, with occasional comments about packaging and portion size. Preparation yields pleasantly toothsome grains and reliable pantry staple overall.
Ingredients
Pearled Barley
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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