This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds, Lightly Salted, Low Sodium, Value Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Blue Diamond almonds lightly salted low sodium value pack is a healthy and delicious snack option. These almonds are lightly salted, making them a great choice for those looking for a low sodium snack. With only 2g of net carbs, they are also low in carbohydrates. Additionally, they are high in protein and an excellent source of vitamin E. The almonds are ready to eat and are appreciated for their fresh taste. While some people enjoy the lightly salted flavor, others wish for a stronger salt taste. Overall, these almonds are a popular choice for parties and are known to keep guests satisfied until they're gone.

Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt, Peanut Free, May Contain Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Blue Diamond Almonds, Lightly Salted, Low Sodium, Value Pack Low FODMAP? | Spoonful