Is Blue Diamond Almonds Almond Breeze Milk Unsweetened Vanilla 30 Calories - 64 Fl. Oz. Low FODMAP?
Description
Overall, people seem to really enjoy the flavor and texture of Blue Diamond Almonds Milk. Many people say it is rich and smooth, without being chalky or separating. This makes it a great substitute for dairy or soy milk in many recipes. It is also free of many common allergens, including lactose, peanuts, gluten and eggs. Best of all, it has no saturated fat, cholesterol or MSG. This makes it a great choice for those watching their calorie intake or trying to eat a healthier diet. Whether you enjoy it on its own or in your favorite coffee or tea, Blue Diamond Almond Milk is delicious and nutritious.
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Description
Overall, people seem to really enjoy the flavor and texture of Blue Diamond Almonds Milk. Many people say it is rich and smooth, without being chalky or separating. This makes it a great substitute for dairy or soy milk in many recipes. It is also free of many common allergens, including lactose, peanuts, gluten and eggs. Best of all, it has no saturated fat, cholesterol or MSG. This makes it a great choice for those watching their calorie intake or trying to eat a healthier diet. Whether you enjoy it on its own or in your favorite coffee or tea, Blue Diamond Almond Milk is delicious and nutritious.
Ingredients
Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Tapioca Starch, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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