No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, crisp crackers deliver a pronounced savory cheese note and airy, crunchy texture that many reviewers describe as light and satisfying. Common uses include solo snacking, pairing with dips or sliced cheese, and portable lunch or picnic additions. Reviews note strong flavor, occasional saltiness, consistent crunch, and mixed opinions overall.

Ingredients

Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor, (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum), Cultured Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, Lactic Acid, Less Than 2% Soybean Oil (Processing Aid)), Potato Starch, Expeller Pressed Safflower Oil And Soy Lecithin (Processing Aid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box is available at 23 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGAWalgreensAmazon

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box | Spoonful