Is Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box Low FODMAP?
Description
Thin, crisp crackers deliver a pronounced savory cheese note and airy, crunchy texture that many reviewers describe as light and satisfying. Common uses include solo snacking, pairing with dips or sliced cheese, and portable lunch or picnic additions. Reviews note strong flavor, occasional saltiness, consistent crunch, and mixed opinions overall.
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Why it's not low FODMAP
- garlic
- onion
- natural cheese flavor
- cultured whey
- almonds
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Thin, crisp crackers deliver a pronounced savory cheese note and airy, crunchy texture that many reviewers describe as light and satisfying. Common uses include solo snacking, pairing with dips or sliced cheese, and portable lunch or picnic additions. Reviews note strong flavor, occasional saltiness, consistent crunch, and mixed opinions overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor, (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum), Cultured Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, Lactic Acid, Less Than 2% Soybean Oil (Processing Aid)), Potato Starch, Expeller Pressed Safflower Oil And Soy Lecithin (Processing Aid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box is available at 23 retailers
About this product
Cracker · Cracker