Is Blue Diamond Almonds Nut-Thins Artisan Brown Rice, Almonds & Multi-Seeds Cracker Snacks, 4.25 oz Low FODMAP?
Description
Blue Diamond Almonds Nut Thins Artisan Brown Rice Almonds Multi Seeds Cracker Snacks are a gluten-free cracker made with brown rice and almonds. With no cholesterol and no saturated fat, these crackers are a wholesome snack option. The combination of brown rice and almonds not only provides a unique flavor but also adds nutritional value to the product. Unfortunately, there is no information available about what people say about this specific product.
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Why it's not low FODMAP
- milk
- amaranth seeds
- natural flavors
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Blue Diamond Almonds Nut Thins Artisan Brown Rice Almonds Multi Seeds Cracker Snacks are a gluten-free cracker made with brown rice and almonds. With no cholesterol and no saturated fat, these crackers are a wholesome snack option. The combination of brown rice and almonds not only provides a unique flavor but also adds nutritional value to the product. Unfortunately, there is no information available about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROWN RICE FLOUR, ALMONDS, BROWN RICE, POTATO STARCH, SORGHUM FLOUR, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, QUINOA SEEDS, SAFFLOWER OIL, BLACK SESAME SEEDS, AMARANTH SEEDS, NATURAL FLAVORS (CONTAINS MILK). CONTAINS: ALMONDS, SESAME, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Blue Diamond Almonds Nut-Thins Artisan Brown Rice, Almonds & Multi-Seeds Cracker Snacks, 4.25 oz is available at 22 retailers
About this product
Cracker · Cracker