No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Nut-Thins Artisan Brown Rice, Almonds & Multi-Seeds Cracker Snacks, 4.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blue Diamond Almonds Nut Thins Artisan Brown Rice Almonds Multi Seeds Cracker Snacks are a gluten-free cracker made with brown rice and almonds. With no cholesterol and no saturated fat, these crackers are a wholesome snack option. The combination of brown rice and almonds not only provides a unique flavor but also adds nutritional value to the product. Unfortunately, there is no information available about what people say about this specific product.

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Ingredients

BROWN RICE FLOUR, ALMONDS, BROWN RICE, POTATO STARCH, SORGHUM FLOUR, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, QUINOA SEEDS, SAFFLOWER OIL, BLACK SESAME SEEDS, AMARANTH SEEDS, NATURAL FLAVORS (CONTAINS MILK). CONTAINS: ALMONDS, SESAME, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Almonds Nut-Thins Artisan Brown Rice, Almonds & Multi-Seeds Cracker Snacks, 4.25 oz is available at 22 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerAmazon

About this product

Cracker · Cracker

Flavor
NuttySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich