Is Blue Diamond Almonds Nut-Thins Low FODMAP?
Description
Blue Diamond Almonds Nut Thins are a gluten-free cracker made with almonds. They are considered to be delicious and addictive by many people, although some find them too salty. These crackers are a healthy snack option, as almonds are known to be nutritious. Each serving of Blue Diamond Almonds Nut Thins contains 3 grams of protein. They are perfect to enjoy with snack dips, cheeses, and spreads. It's important to note that these crackers are made in a facility that also produces products with wheat, soy, pecans, and hazelnut. However, they are tested to ensure that gluten levels do not exceed 20 ppm.
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Description
Blue Diamond Almonds Nut Thins are a gluten-free cracker made with almonds. They are considered to be delicious and addictive by many people, although some find them too salty. These crackers are a healthy snack option, as almonds are known to be nutritious. Each serving of Blue Diamond Almonds Nut Thins contains 3 grams of protein. They are perfect to enjoy with snack dips, cheeses, and spreads. It's important to note that these crackers are made in a facility that also produces products with wheat, soy, pecans, and hazelnut. However, they are tested to ensure that gluten levels do not exceed 20 ppm.
Ingredients
Rice Flour, Almonds, Potato Starch, Sea Salt, Safflower Oil, Natural Flavors (contains Milk). Contains Milk, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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