Is Amy's Organic Minestrone Soup, Light in Sodium, Low Fat, Vegan, 14.1-Ounce Low FODMAP?

Ingredients

Vegan, Filtered Water, Organic Tomatoes, Organic Onions, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Pasta (Organic Semolina Flour), Organic Peas, Organic Leeks, Spices, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Black Pepper, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seeds, Contains Wheat, 100% Pure Herbs & Spices (No Hidden), Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Tree Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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