Is Amy’s Organic Low Sodium Lentil Soup, 14.5 oz (Case of 12) Low FODMAP?
Description
Amy's Organic Low Sodium Lentil Soup, available in a 145 oz case of 12, is a flavorful and nutritious option. Made from scratch with organic green lentils and vegetables, this soup is tree nut, corn, gluten, dairy, soy, and lactose-free, making it suitable for those with dietary restrictions. Each cup of this soup contains 7g of protein and 4g of fiber from the lentils. It is also vegan and kosher. People rave about the rich flavor of Amy's Light in Sodium Organic Lentil Soup and enjoy it on its own or as a base. Some even like to add additional beans to enhance the soup. However, it is worth noting that some individuals find the price of this soup to be too expensive.
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Description
Amy's Organic Low Sodium Lentil Soup, available in a 145 oz case of 12, is a flavorful and nutritious option. Made from scratch with organic green lentils and vegetables, this soup is tree nut, corn, gluten, dairy, soy, and lactose-free, making it suitable for those with dietary restrictions. Each cup of this soup contains 7g of protein and 4g of fiber from the lentils. It is also vegan and kosher. People rave about the rich flavor of Amy's Light in Sodium Organic Lentil Soup and enjoy it on its own or as a base. Some even like to add additional beans to enhance the soup. However, it is worth noting that some individuals find the price of this soup to be too expensive.
Ingredients
Vegan, Organic Lenitils, Filtered Water, Organic Celery, Organic Carrots, Organic Onions, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Spices, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, 100% Pure Herbs & Spices (No Hidden), Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Tree Nuts And Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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