Is Jif Peanut Butter Spread - Natural Creamy - Low Sodium Low FODMAP?
Description
Jif Peanut Butter Spread Natural Creamy Low Sodium is a non-GMO product that contains 16 ounces of creamy peanut butter spread. It is made with 12 mouthwatering and irresistible ingredients, with 90% of the spread being peanuts. This creamy peanut butter does not require stirring and is free from preservatives. It comes in a pack of 12 jars, each containing the delicious and satisfying peanut butter spread. Unfortunately, there is no information available about what people say about this specific product.
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Description
Jif Peanut Butter Spread Natural Creamy Low Sodium is a non-GMO product that contains 16 ounces of creamy peanut butter spread. It is made with 12 mouthwatering and irresistible ingredients, with 90% of the spread being peanuts. This creamy peanut butter does not require stirring and is free from preservatives. It comes in a pack of 12 jars, each containing the delicious and satisfying peanut butter spread. Unfortunately, there is no information available about what people say about this specific product.
Ingredients
Made From Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good Taste, Convenient, But A Bit Too Sweet
This is one brand I keep on hand for when my Gastroparesis flares. I like the molasses flavor and smoothness, but wish it wasn’t as sweet. I have to keep the portions small because the higher glycemic index and FODMAPs in the molasses. Also, the sweetness is too much to use in savory dishes like satay. I don’t need low sodium, but great for those who do.
Molasses
Don’t think the molasses in this settled with me well. Had to switch to a different brand