Is Jif® Natural Low Sodium Creamy Peanut Butter - 16oz Low FODMAP?
Description
The great thing about Jif Natural Low Sodium Creamy Peanut Butter is that it is made with just five ingredients, it does not require stirring, and it is perfect for sandwiches, baked goods, and spreading on veggies. The fact that it is 90% peanuts is also a plus. The price of this peanut butter is great, and it is definitely worth buying in bulk.
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Description
The great thing about Jif Natural Low Sodium Creamy Peanut Butter is that it is made with just five ingredients, it does not require stirring, and it is perfect for sandwiches, baked goods, and spreading on veggies. The fact that it is 90% peanuts is also a plus. The price of this peanut butter is great, and it is definitely worth buying in bulk.
Ingredients
Made from Peanuts, Sugar, Palm Oil, Contains 2% or Less of: Salt, Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.