Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jif® Natural Low Sodium Creamy Peanut Butter - 16oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

The great thing about Jif Natural Low Sodium Creamy Peanut Butter is that it is made with just five ingredients, it does not require stirring, and it is perfect for sandwiches, baked goods, and spreading on veggies. The fact that it is 90% peanuts is also a plus. The price of this peanut butter is great, and it is definitely worth buying in bulk.

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Ingredients

Made from Peanuts, Sugar, Palm Oil, Contains 2% or Less of: Salt, Molasses.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jif® Natural Low Sodium Creamy Peanut Butter - 16oz is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Spread · Spreadable

Flavor
NuttySweetButtery
Texture
Creamy
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? Jif® Natural Low Sodium Creamy Peanut Butter - 16oz | Spoonful