Is Amy’s Organic Low Fat No-chicken Nooodle Soup, 14.1 oz (Case of 12) Low FODMAP?

Ingredients

Filtered Water, Organic Onions (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Noodles (Organic Semolina Flour (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Water), Organic Carrots (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Tofu (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Celery (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Organic Leeks (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Hydrolyzed Corn And Soy Protein, Spices, Organic High Oleic Safflower, Sunflower Oil (Organically Grown/processed In Accordance With The California Organic Foods Act Of 1990), Sea Salt, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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