Is Amy's Organic Split Pea Soup, Light in Sodium, Low Fat, 14.1-Ounce Low FODMAP?
Description
Amy's organic split pea soup light in sodium low fat 14.1 ounce is a soup that is organic and falls under the category of soups and bouillon. Some people have expressed their dissatisfaction with the product, stating that it is watery and lacks flavor. Despite these opinions, the soup maintains its qualities of being light in sodium and low in fat. It is important to note that individual taste preferences may vary.
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Why it's not low FODMAP
- milk
- organic garlic
- organic onions
- organic green split peas
- tree nuts
- soy
- foods containing wheat
- organic celery
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Amy's organic split pea soup light in sodium low fat 14.1 ounce is a soup that is organic and falls under the category of soups and bouillon. Some people have expressed their dissatisfaction with the product, stating that it is watery and lacks flavor. Despite these opinions, the soup maintains its qualities of being light in sodium and low in fat. It is important to note that individual taste preferences may vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Spices, Organic Black Pepper, 100% Pure Herbs & Spices (No Hidden), Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs & Spices (No Hidden), Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Organic Split Pea Soup, Light in Sodium, Low Fat, 14.1-Ounce is available at 16 retailers
About this product
Soup · Can