Is Albanese True To Fruit Vegan?
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Ingredients
Corn Syrup, Sugar, Water, Gelatin, Natural Flavor, Citric Acid, Juice Concentrates (cherry, Orange, Apple, Banana, Grape, Peach, Blueberry, Red Raspberry, Watermelon), Colors (from Fruit Juice, Vegetable Juice, Spirulina, And Turmeric Oleoresin), Pectin, Lactic Acid, Malic Acid, Vegetable Oil* (coconut, Canola) And Carnauba Leaf Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.