Is Alberto Balsam Anti-Oxidant Blueberry Conditioner Low FODMAP?


Ingredients
aqua, cetyl alcohol, stearamidopropyl dimethylamine, panax ginseng root extract, vaccinium myrtillus fruit juice, panthenol, amodimethicone, dimethicone, magnesium nitrate, cetrimonium chloride, pantolactone, propylene glycol, parfum, sodium chloride, magnesium chloride, peg-150 distearate, peg-7 propylheptyl ether, disodium edta, maltodextrin, sodium sulfate, benzophenone-4, lactic acid, dmdm hydantoin, methylchloroisothiazolinone, methylisothiazolinone, phenoxyethanol, amyl cinnamal, limonene, linalool, ci 42090, ci 60730
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


