Is Alberto VO5 Herbal Escapes Moisturizing Shampoo Free Me Freesia Low FODMAP?
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Ingredients
Water (Aqua, Eau), Sodium Sulfite, Sodium Lauryl Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Fragrance (Parfum), DMDM Hydantoin, Polyquaternium-7, Hydroxypropyl Methylcellulose, Disodium EDTA, Guar Hydroxypropyltrimonium Chloride, Linalool, Citronellol, Geraniol, Benzyl Benzoate, Glycerin, Citric Acid, Red 33 (CI 17200), Blue 1 (CI 42090), Polysorbate 20, Aloe Barbadensis Leaf Juice, Propylene Glycol, Tocopheryl Acetate, Panthenol, Jasminum Officinale (Jasmine) Flower/Leaf Extract, Freesia Refracta Extract, Ascorbic Acid, Niacinamide, Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.