Is Alberto VO5® Herbal Escapes Sun Kissed Raspberry Balancing Conditioner 12.5 fl. oz. Bottle Low FODMAP?
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Ingredients
Water, Cetyl Alcohol, Cetrimonium Chloride, Stearalkonium Chloride, Fragrance, Glyceryl Stearate, Methylchloroisothiazolinone, Methylisothiazolinone, Disodium, EDTA, Propylene Glycol, Rubus Idaeus (Raspberry) Fruit Extract, Chamomilla Recutita (Matricaria) Flower Extract, Polysorbate 20, Panthenol (Vitamin B5), Tocopheryl Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Biotin (Vitamin H), Rosmarinus Officinalis (Rosemary) Leaf Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Anthemis Nobilis Flower Oil, Helianthus Annuus (Sunflower) Seed Oil, Mangifera Indica (Mango) Seed Oil, Red 33 (CI 17200).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.