Is Alberto VO5 Moisturizing Shampoo Island Coconut Vegetarian?
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Ingredients
Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Polyquaternium-7, Fragrance, Guar Hydroxypropyltrimonium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Glycol Stearate, Hydroxypropyl Methylcellulose, Glycerin, Disodium EDTA, Citric Acid, Propylene Glycol, Cocos Nucifera (Coconut) Extract, Polysorbate 20, Panthenol (Vitamin B5), Tocopheryl Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Biotin (Vitamin H), Rosmarinus Officinalis (Rosemary) Leaf Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Anthemis Nobilis Flower Oil, Helianthus Annuus (Sunflower) Seed Oil, Mangifera Indica (Mango) Seed Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.