Is Albondigas GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef
- beef meatballs
- pork
- spirit vinegar
- tomato juice
- tomato paste
- tomato
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PORK AND BEEF MEATBALLS (27%) [Pork, Beef, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Garlic Purée, Potato Starch, Salt, Yeast Extract, Dried Oregano, Black Pepper, Ground Nutmeg), Water, SEMI-DRIED TOMATOES (12%) (Tomatoes, Salt), Tomato, Tomato Paste, Onion, Olive Oil, Tomato Juice, Spirit Vinegar, Chilli Purée, Sugar, Cornflour, Rapeseed Oil, Garlic Purée, Extra Virgin Olive Oil, Chipotle Chilli, Salt, Smoked Paprika, Parsley, Preservative: Acetic Acid; Sea Salt, Onion Powder, Acidity Regulator: Citric Acid. ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →