Is ALBONDIGAS MEATBALL SOUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green chilis
chili pepper
potatoes

green chilis

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BROTH (WATER, CHICKEN SOUP BASE [SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN {FROM CORN}, SUGAR, SPICE, AND SPICE EXTRACTIVES]), SALT, POTATOES, CARROTS, CELERY, ONIONS, RICE, MEATBALLS (PORK, BEEF, LIQUID WHOLE EGGS, PARBOILED RICE, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL AND / OR CANOLA OIL, SALT, YEAST, WHEY, SOY FLOUR), ONION, GREEN CHILIS, SALT, SPICES, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, [PARSLEY, OREGANO, BLACK PEPPER, CUMIN, MACE], HYDROLIZED SOY AND CORN PROTEIN), CHILI PEPPER, MINT FLAKES), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORINGS, SPICES.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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