Is Albuquerque Tortilla Co.: Shredded Beef With Bean & Cheese Burrito, 7 Oz Dairy Free?

Ingredients

Enriched Bleached White Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Iron), Water, Shortening, Palm Oil, Mono & Diglycerides, Tbhq And Citric Acid (Added To Preserve Stability), Baking Powder Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Salt, Xanthan Gum, Fill: Beef, Beans, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cheese Color, Enzymes, Green Chile Sauce Green Chile, Tomatoes, Garlic Powder, Vegetable Oil, Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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