Is Albuquerque Tortilla Co.: Shredded Beef With Bean & Cheese Burrito, 7 Oz Vegan?

Ingredients

Enriched Bleached White Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Iron), Water, Shortening, Palm Oil, Mono & Diglycerides, Tbhq And Citric Acid (Added To Preserve Stability), Baking Powder Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Salt, Xanthan Gum, Fill: Beef, Beans, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cheese Color, Enzymes, Green Chile Sauce Green Chile, Tomatoes, Garlic Powder, Vegetable Oil, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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