Is Albuquerque Tortilla Co.: Shredded Beef With Bean & Cheese Burrito, 7 Oz Vegetarian?

Ingredients

Enriched Bleached White Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Iron), Water, Shortening, Palm Oil, Mono & Diglycerides, Tbhq And Citric Acid (Added To Preserve Stability), Baking Powder Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Salt, Xanthan Gum, Fill: Beef, Beans, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cheese Color, Enzymes, Green Chile Sauce Green Chile, Tomatoes, Garlic Powder, Vegetable Oil, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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