Is Alcohol Free Christmas Pudding Vegan?
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Ingredients
Sultanas, Sugar, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Currants, Palm Oil, Humectant: Vegetable Glycerine, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Pasteurised Free Range Egg, Apple Juice From Concentrate, Molasses, Orange And Lemon Peel, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Lemon Juice, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier, Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.