Is Aldens, Ice Cream Peanut Butter Fudge Organic, 1.5 Quart Vegan?

Ingredients

Milk*, Cream*, Cane Sugar*, Fudge* (Water, Sugar*, Bittersweet Chocolate* (Unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Non-GMO Soy Lecithin, Vanilla Extract*), Cocoa* (Processed With Alkali), Butter* (Cream*, Salt), Tapioca Starch*, Natural Flavor*, Salt, Locust Bean Gum*), Peanut Butter* (Peanuts*), Tapioca Syrup*, Tapioca Starch*, Sea Salt, Guar Gum*, Soy Lecithin*, Locust Bean Gum*, Xanthan Gum., *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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