Is Alden's, Organic Chocolate Chocolate Chip Ice Cream, 48 Ounce (Frozen) Vegetarian?

Ingredients

Milk (Organic), Cream (Organic), Cane Sugar (Organic), Chocolate Chips (Organic), Unsweetened Chocolate (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Cocoa Butter (Organic), Soy Lecithin, Vanilla Extract (Organic)), Cocoa (Organic), Processed With Alkali, Tapioca Syrup (Organic), Tapioca Starch (Organic), Chocolate Extract (Organic), Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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