Is Alden's Peppermint Twist With Real Organic Ice Cream, Peppermint GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint extract
peppermint oil
cream
peppermint candy
milk

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

peppermint oil

cream

peppermint candy

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Ingredients

MILK*, CREAM*, CANE SUGAR*, : TAPIOCA SYRUP*, PEPPERMINT CANDY* (SUGAR*, RICE SYRUP*, COCONUT OIL* POWDERED SUGAR* (SUGAR*, TAPIOCA STARCH*), PEPPERMINT OIL*, BEET JUICE CONCENTRATE* (COLOR), SOY LECITHIN*), TAPIOCA STARCH*, NATURAL FLAVORS*, RED BEET JUICE CONCENTRATE* (COLOR), PEPPERMINT EXTRACT*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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