No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alden's Peppermint Twist With Real Organic Ice Cream, Peppermint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK*, CREAM*, CANE SUGAR*, : TAPIOCA SYRUP*, PEPPERMINT CANDY* (SUGAR*, RICE SYRUP*, COCONUT OIL* POWDERED SUGAR* (SUGAR*, TAPIOCA STARCH*), PEPPERMINT OIL*, BEET JUICE CONCENTRATE* (COLOR), SOY LECITHIN*), TAPIOCA STARCH*, NATURAL FLAVORS*, RED BEET JUICE CONCENTRATE* (COLOR), PEPPERMINT EXTRACT*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
Minty
Texture
CreamySilky
Commonly used for
Snacking
Low FODMAP? Alden's Peppermint Twist With Real Organic Ice Cream, Peppermint | Spoonful