Is Aldi Chickpea Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
red peppers

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas, Edamame Beans (soy), Cranberries, Sunflower Oil, Olive Oil, Carrots, Red Peppers, Green Peppers, Salt, Italian Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary), Citric Acid, Garlic, Black Pepper, Cumin, White Vinegar, 1/10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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