Is Aldi Milk Chocolate Coins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 16% minimum allergy advice: for allergens
milk
whole milk powder
lecithins soyal flavouring
whey powder

milk solids 16% minimum allergy advice: for allergens

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

sugar, whole milk powder, cocoa mass', cocoa butter', whey powder (milk), emulsifier, lecithins soyal flavouring, rainforest alliance certified, find out more at ra,org cocoa solids 28% minimum, milk solids 16% minimum allergy advice: for allergens, see ingredients in bold, may also contain nuts and gluten sources, dietary advice suitable for vegetarians, no artificial flavourings, nutrition: typical values per 100g: energy 2173kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.