Is Aldi Seoul Mix Veggies Low FODMAP?

Ingredients

Brown Rice, Sauce (water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid)), Gochujang (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake (water, Rice, Koji, Salt), Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Cornstarch), Honey, Ginger, Vinegar, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Sesame Oil, Spices, Xanthan Gum, Extracts Of Paprika, Garlic, Shelled Edamame, Red Bell Peppers, Sweet Potatoes, Pinto Beans. Contains Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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