Is Aldi Seoul Mix Veggies Gluten Free?

Ingredients

Brown Rice, Sauce (water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid)), Gochujang (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake (water, Rice, Koji, Salt), Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Cornstarch), Honey, Ginger, Vinegar, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Sesame Oil, Spices, Xanthan Gum, Extracts Of Paprika, Garlic, Shelled Edamame, Red Bell Peppers, Sweet Potatoes, Pinto Beans. Contains Wheat, Soy and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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