Is Aldi Seoul Mix Veggies Vegan?

Ingredients

Brown Rice, Sauce (water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid)), Gochujang (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake (water, Rice, Koji, Salt), Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Cornstarch), Honey, Ginger, Vinegar, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Sesame Oil, Spices, Xanthan Gum, Extracts Of Paprika, Garlic, Shelled Edamame, Red Bell Peppers, Sweet Potatoes, Pinto Beans. Contains Wheat, Soy and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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