Is Aldi Seoul Mix Veggies Vegetarian?

Ingredients

Brown Rice, Sauce (water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid)), Gochujang (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake (water, Rice, Koji, Salt), Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Cornstarch), Honey, Ginger, Vinegar, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Sesame Oil, Spices, Xanthan Gum, Extracts Of Paprika, Garlic, Shelled Edamame, Red Bell Peppers, Sweet Potatoes, Pinto Beans. Contains Wheat, Soy and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets