Is Alesis Filo Spinach Twist Pie Nightshade Free?
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Why it's not nightshade free
- modified potato starch
modified potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dough 60%: Wheat Flour, Water, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Extra Virgin Olive Oil (2.5%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (50%), Whey Cheese Mizithra (Milk) (18%), Onion (11%), Leek, Feta Cheese (Milk) (5%), Wheat Semolina, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Oil in varying proportions), Salt, Modified Potato Starch, Dill (0.1%), Black Pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Slice