Is Alessi Traditional Lenticchie Sicilian Lentil Soup, 6 Oz Dairy Free?

Ingredients

Dehydrated Lentil Beans, Pasta (Durum Wheat Semolina (Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (Onion, Carrots, Tomato, Celery, Parsley), Salt, Sugar, Maltodextrin (From Corn), Contains 2% Or Less Of: Corn Meal, Monosodium Glutamate, Spices, Hydrolyzed Corn Protein, Dehydrated Chicken, Garlic, Modified Corn Starch, Carmel Color, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-caking Agent), Celery Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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