Is Alexia Non-Gmo Seasoned Waffle Cut Fries GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • vinegar
  • chili pepper powder
  • garlic powder
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, TAPIOCA STARCH, SEA SALT, ONION POWDER, BLACK PEPPER, CHILI PEPPER POWDER, GARLIC POWDER, SALAD MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), LEAVENING (SODIUM BICARBONATE, CITRIC ACID), INACTIVE YEAST, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
Savory
Texture
CrunchyCrispyFluffy
Commonly used for
Side DishCookingMeal Prep