No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alfajor Mistos Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dulce De Leche (Milk Caramel Spread), Whole Milk, Sugar, Glucose, Sodium Bicarbonate (Ins 500Ii), Potassium Sorbate (Ins 202), Vanillin), Wheat Flour, Sugar, Chocolate (Emulsifier: (Soy Lecithin (Ins 322))), Margarine, Whole Eggs, Glucose, Corn Starch, Honey, Cocoa Powder, Salt, Moistener: (Sorbitol (Ins 420)), Emulsifier (Hydrolized Vegetable Protein), Leavening Agents: (Sodium Bicarbonate (Ins 500Ii), Amonium Bicarbonate (Ins 503Ii)), Flavourings: (Artificial Vanilla, Natural Lemon, Artificial Aimond & Natural Orange Flavours, Vanillin), Contains Soy, Milk, Egg, Wheat, May Contain Traces Of Peanuts, Almonds, Hazelnuts, Walnuts, Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolateyVanillaRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBreakfastCoffee