Is Alfajor Ser Low FODMAP?

Ingredients

Dulce De Leche 42% (Leche Entera, Azucar, Jarabe De Glucosa, Humectante: Sorbitol, Estabilizantes: Aginato De Sodio, Carragenina, Agar, Conservador: Sorbato De Potasio, Aromatizante), Chocolate 20% (Azucar, Masa De Cacao, Manteca De Cacao, Emulsionantes: Lecitina De Soja, Poliglicerol Polirricinoleato, Triestearato De Sorbitan, Aromatizante-cacao 52%), Harina De Trigo Emriquecida, Azucar, Jarabe De Maiz De Alta Fructosa, Kete De Girasol Alto Oleico, Almidon, Fibra De Avena, Carbonato De Calcio, Cacao En Polvo, Sal, Leudantes Quimicos: Bicarbonato De Amonio, Bicarbonato De Sodio, Em Onantes: Mono Y Digliceridos De Acidos Grasos, Steres De Mono Y Digliceridos De Acidos Grasos Con Diacet Tartarico, Estearoil Lactato De Sodio, Lecitina De Soia, Conservador: Propionato De Calcio, Colorante: Caramelo (Ei500), Aromatizante Artificial: Aroma Naranja, Den Argentina-ley 25,630 (Contiene: Hierro: 30Kg: Acido Folico: 2,2Kg, Tiamina: 6,3Kg, Riboflavina: Ung Kg: Nacina: 13Ag), Contiene Leche, Derivados De Trigo, Avena Y Soja

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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